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Oral Health Risk Factors

Substance
Use

Seniors

Babies &
Toddlers

Pregnancy

Substance Use

Whether smoked or chewed, tobacco products are bad for your health and for your teeth. Negative effects of cigarette smoking include cardiovascular disease, increased risk for both oral and lung cancer, gum disease resulting in tooth loss, stained teeth and bad breath.

The long-term safety of e-cigarettes is not yet established, although initial data indicates that e-cigarette vapour damages cells and lowers certain enzymes important in maintaining tissue health and preventing cancer. E-cigarettes also increase the risk of seizure, tachycardia, disorientation, airway resistance, congestive heart failure, pneumonia, and second-degree burns from faulty devices.

Smoking and vaping can lower salivary output over time. Saliva is required to counteract the effects of acid in food and drinks. As a result, some heavy smokers and vapers can still get decay even if they are brushing well.

What you can do: Quitting smoking is the best way to decrease your risk. Visit QuitNow BC for help; it is British Columbia’s tobacco and nicotine cessation program, funded by the Ministry of Health and offered free to BC residents aged 10 and up through the BC Lung Foundation. The BC Healthy Living Alliance also has information and helpful resources.

Pain management: Dentists and patients should have conversations about pain management and bleeding before a dental procedure. Your dentist will carefully consider the benefits and risks of various pain management options before prescribing medication. Because your dentist knows there is a risk of addiction to opioids, he or she may discuss other ways to manage pain. Be aware that opioids are most beneficial for short-term pain management – such as a few days after surgery or an injury.

What you can do: Let your dentist know before your treatment about any medication you’re taking, including natural supplements, edibles and marijuana, heart medication, insulin for diabetes, and benzodiazepines. Also disclose whether and how often you’ve had any alcohol. Having a discussion like this is especially important if you’re going to be sedated. Take any medication exactly as your dentist, dental specialist or pharmacist have instructed.

The Canadian Dental Association offers Tips for Care After Minor Oral Surgery.

If you’re binge drinking, you’re putting your health and possibly your life at risk. We recommend you seek help from a medical professional and/or counsellor if you need help you stop this harmful behaviour.

As dental professionals, we also wanted to let you know that binge drinking damages teeth. Alcohol contains sugar and acid that attack tooth enamel, and vomiting also floods your mouth with acid. Furthermore, alcohol abuse increases your risk of oral cancer.

If you’re going out to drink, don’t overdo it. Make sure you have a safe ride home. And to protect your teeth, swish water around water your mouth after each drink to rinse away sugar and acid. Chew sugar-free gum on your way home to increase saliva flow, which will also help wash away sugar and acid.

Wait an hour after drinking alcohol before brushing your teeth and be sure to brush before going to bed so that sugar and acid won’t wear away tooth enamel while you sleep.

Using cannabis can have a serious impact on your oral health.

  • Long-term cannabis use can lead to chronic dryness in the mouth, which can dramatically increase the rate of tooth decay and gum disease.
  • Dry mouth can increase the risk of oral infections such as candidiasis, also known as thrush or yeast.
  • Cannabis can stain teeth and soft tissue in the mouth.
  • The high temperature of marijuana smoke has been linked to changes in oral tissue and, over time, this can increase the likelihood of developing oral cancer.

Edible forms of cannabis can be particularly dangerous as the level of THC in the product is difficult to control and the impact of the drug is long-lasting.

Tell your dentist if you use cannabis. Using cannabis (in any form) before a dental procedure can negatively affect the type and amount of medication or sedation you require, increase bleeding, and complicate your ability to heal.

Your dentist is here to help you with your oral health, no matter your situation. If you use street drugs recreationally or are struggling with dependence, it’s important to let your dentist know. These substances can impact your oral health and may interfere with other medications your dentist might suggest for your treatment plan. Sharing this information allows your dentist to offer the best care and support for your needs.

Seniors

Due to increasing frailty, the use of multiple medications, dry mouth and other health conditions, seniors may become more susceptible to dental disease including decay (root decay is a particular concern) and gum disease. Adults over the age of 40 are also at greater risk of being diagnosed with an oral cancer.

Older adults may begin to rely on others to support their basic dental care need. If you have an aging parent or are a caregiver consider the following:

  • Schedule regular dental appointments. A regular examination (at least annually) by a dentist can help to identify trouble signs early. This is particularly important for frail seniors who may not verbally communicate pain.
  • Discuss ways to support a senior with their dental care.Speak to the dentist about tips to support the dental health care needs of an aging parent or person in your care. Ask for tips to help you brush natural and artificial teeth and what to look for inside the mouth.
  • Inquire about support services in residential care. If your parent is in a residential care facility, ask what support services are in place to help residents with their daily mouth care.

The following tip sheets are designed to assist family members, caregivers and health care professionals help seniors achieve good dental health. The development of these resources has been made possible through funding from the Ministry of Health Services.

It is important to remove dentures from the mouth and clean them daily.

  • Use a denture brush and/or toothbrush and a mild liquid soap—do not use toothpaste as this will scratch the denture.
  • Clean any natural teeth and/or the soft tissues of the mouth using a fluoride toothpaste and separate brush. Also, ensure that the roots of an overdenture are kept clean.
  • Handle with care: Dentures are fragile and should be handled with care. When cleaning your denture it is advised to do so over a towel or basin partially filled with water.
  • Brush your dentures with warm soapy water every night and store in a case to dry.

Osteoporosis is a condition that causes bones to become thin and porous, decreasing bone strength and leading to increased risk of breaking a bone. While it is often associated with women over the age of 50, osteoporosis can strike at any age, and affects both men and women. According to Osteoporosis Canada, at least 1 in 3 women and 1 in 5 men will suffer from an osteoporotic fracture during their lifetime.

Dental Concerns

Reduced bone density can also affect your mouth. As part of your regular dental exam, your dentists can detect changes in your mouth that may be signs of osteoporosis, such as:

  • Receding gums: A common condition that can be caused by several factors, one of which is bone loss.
  • Bone loss in the jaw and around the teeth: This may be a sign of bone loss in other parts of the body.
  • Tooth loss: Studies suggest that women with low bone mineral density tend to lose more teeth.
  • Gum or periodontal disease: Gum disease contributes to bone loss. Furthermore, bone loss associated with a combination of periodontal disease and osteoporosis is a major predictor of tooth loss in postmenopausal women.
  • Ill-fitting dentures in post-menopausal woman: Studies show that post-menopausal women with osteoporosis need new dentures three times more often after age 50 than women without osteoporosis. Bone loss may become so severe that it may be impossible to create functional dentures. Without the aid of dentures to chew many types of food, older patients may suffer severe nutritional deficiencies.

If your dentist suspects you have may be suffering from this bone disorder, he or she can refer you to a physician for medical assessment and subsequent treatment.

Important: It is important to tell your dentist of any medications you are taking prior to dental treatment. Certain medicines (bisphosphonates) used to strengthen bones have been associated with a rare but serious condition called osteonecrosis of the jaw (ONJ) that can cause severe damage to the jawbone. Learn more

Preventing Osteoporosis

There are many steps you can take to reduce your risk of osteoporosis that can also benefit your dental health such as:

  • Eat well: include calcium and vitamin D in your diet
  • Exercise on a daily basis
  • Avoid smoking
  • Decrease caffeine and alcohol intake

Learn more from Osteoporosis Canada: Osteoporosis Facts & Statistics and Health Canada: Seniors and Aging – Osteoporosis

Babies & Toddlers

Baby Teeth are Important!
Baby teeth begin to appear around six months and can remain until a child is 13 or 14. Baby teeth help children eat well, speak clearly and allow adult teeth to grow in properly. Even though they will eventually be replaced by permanent adult teeth, baby teeth are very important and should be well looked after, checked or fixed if there is a problem.

Baby Teeth Matter Brochure (PDF) (French) (Chinese) (Punjabi) (Arabic)

Early childhood caries (ECC) is a common and severe form of cavities found in very young children (0-4 years of age). Without treatment, decay can spread deeper into the tooth, causing pain and infection and even damage to the underlying adult tooth. The baby tooth or teeth may need to be removed. Unfortunately, because of their young age, children may require treatment under sedation or general anesthesia at a hospital.

Baby teeth hold space for adult teeth as shown in the dental X-ray. If a baby tooth is missing too early other teeth may move into its space and block the way for the permanent tooth.

Causes for Early Childhood Decay
  • Diets high in sugar
  • A high frequency of snacking and/or frequent meals as well as sticky and sugary snacks.
  • Sustained use of the baby bottle or sippy cup (especially at bed time)
  • Lack of tooth brushing and flossing
  • Limited access to fluoridated water

Your child’s first dental visit should occur by age one or within six months of when you see the first tooth.

Regular dental examinations support good health. The earlier your child visits the dentist, the better the chance of preventing a problem, such as decay. This can also increase your child’s comfort with the experience. The dentist will:

  • Examine your child’s mouth
  • Address any problems before they become more serious
  • Monitor the development of your child’s teeth
  • Provide tips to care for your child’s teeth and gums

Fluoride may be applied to strengthen their teeth.

Preparing Your Child for Their Visit

To help create a positive experience for your child:

  • Schedule an appointment for a time when your child will be well rested and relaxed
  • Treat the appointment as routine and bring along a favourite toy or blanket
Frequency of Exams

Your dentist will recommend how often your child should visit, normally twice a year. This allows the dentist to catch any potential problems early to prevent the problems from getting much worse. Children who are at increased risk of tooth decay, have unusual growth patterns, or who have poor oral hygiene may need more frequent visits.

X-rays

X-rays are generally not taken until your child is old enough to understand how to cooperate for this procedure. X-rays show decay between teeth and also show if adult teeth are coming in properly. Under some circumstances, like an accident involving the mouth, dental X-rays may be done on children as young as a year old. The X-rays are safe for your child. Dentists are careful to limit the amount of radiation to which children are exposed.

  • Keep your child’s teeth clean. This is the easiest way to keep teeth healthy.
  • Limit sugar-filled foods and drinks (particularly for babies). Milk, juice and formula all contain sugar. Avoid using the bottle and sippy cup to sooth your child. Fill them with water instead.
  • Visit the dentist by age one or within six months of when you see the first tooth. Through regular examinations your dentist will monitor the development of your child’s teeth and gums to catch problems early and prevent disease.
  • Avoid sharing utensils. Plaque-causing bacteria in your mouth can transfer easily to your baby’s mouth, so it’s best to avoid sharing utensils. Likewise, don’t clean your baby’s soother in your mouth.

 

Tooth brushing tips for parents and caregivers (PDF) (Arabic) (Chinese) (Spanish) (Punjabi) (Farsi)

7 Tips for Healthy Teeth (PDF) (French)

Teething is the process where teeth appear (erupt) and it can cause pain, fussiness and drooling. To help ease the pain, many babies like to chew on a cold clean face cloth or teething ring. You can also rub your child’s gums gently with a clean finger. Do not give your child teething cookies as most contain starch and sugar which contributes to tooth decay.

  • Caring for the mouth starts early. Begin by cleaning your baby’s mouth using a wet cloth and gently wiping the gums to remove any leftover milk or formula from the mouth.
  • Brush your child’s teeth as soon as the first tooth appears and make sure you lift the lip to brush along the gum line. Young children cannot clean their own teeth. Brush for them when they are very young and with them as they grow older.
  • Use a soft toothbrush. Choose an appropriate size for the age of the child.
  • Use a small amount of fluoride toothpaste to protect the teeth from cavities. Children under the age of 3 should only use a smear (size of a grain of rice) while those over 3 can use a pea-sized amount. Encourage your child to spit out the toothpaste.
  • Make brushing fun and develop a routine: brush at a specific time (after a bath or before a book); in a specific location (mom’s knee); or with specific cues (music, counting).
  • Cavity-causing bacteria can transfer from your mouth to your child’s. Avoid sharing soothers, toothbrushes or other items with your child.
  • Regardless of age, discourage grazing on sugary foods and drinks throughout the day or overnight. For instance, constant and slow sipping on milk-filled bottles or sippy cups with juice keeps sugars in the mouth and can lead to cavities—fill them with water instead.
  • Choose healthy snacks such as cheese, fruit or nuts. What’s good for the body is good for the mouth.
  • The earlier a dental problem is found, the easier it is to fix. Check your child’s mouth and visit the dentist regularly.
  • Look in your child’s mouth for signs of disease such as brown or yellow spots on the teeth. Other signs that your child may be suffering from dental disease include trouble sleeping; difficulty concentrating; and, avoiding certain foods, such as cold drinks and foods.
  • The first dental visit should take place by age one or within six months of when you see the first tooth. Through regular examinations, your dentist will monitor the development of your child’s teeth and gums to catch problems early and prevent disease. Starting dental visits early can also improve your child’s comfort with visiting the dentist.

Pregnancy

Dental care during pregnancy is not only safe, regular dental visits support your health and your baby’s. Your body undergoes a number of changes during the course of your pregnancy, and your mouth is no exception.

Gum disease: Gingivitis is characterized by sore, puffy and bleeding gums or periodontitis, a more advanced stage of gum disease involving the destruction of the supporting structures of the teeth.

Acid wear: Vomiting from morning sickness can wear away the enamel of your teeth.

Tooth decay: When your enamel breaks down your teeth are more susceptible to cavities (decay). Satisfying your pregnancy cravings by eating sugary foods can also contribute.

  • Ensure you maintain a good personal dental care routine: Brush your teeth twice a day with a fluoride toothpaste; floss at least once a day.
  • If you are experiencing an exaggerated gag reflex your dentist may recommend a low foaming fluoride toothpaste and a toothbrush with a smaller head.
  • If you suffer from morning sickness, rinse your mouth with a mixture of water and baking soda to protect the tooth enamel.
  • Consider the foods you eat as well as when you eat them.
  • Let your dentist know if you’re pregnant, or trying to get pregnant. Your dentist will work with you to monitor the health of your mouth and can provide recommendations to minimize your risk of disease.
  • Always let your dentist know about any medications you are taking.

At your dental exam, your dentist may recommend:

  • More frequent hygiene visits to control tartar build-up in the mouth.
  • Treatment to address any issues and prevent any further damage. Local anesthetic can be safely administered during pregnancy and nursing.
  • X-rays can safely be taken during pregnancy and may be recommended to diagnose and treat a dental issue.

Your dentist will work with you to determine your immediate needs as well as any procedures that can be postponed until after you have the baby.